December 4 @ 11:31 am
Join us for a rejuvenating morning at The Lullabar on Wednesday, September 25th!
At our retreat, you’ll begin by connecting with other mamas in a welcoming environment. Engage in a calming Morning Meditation to center yourself and set a positive tone for the day. Next, invigorate both body and mind with our Yoga & Flow session. Enjoy a Lullabar Coffee & Connect, where you can savor a beverage of your choice and a delicious pastry while building new connections. Finally, immerse yourself in a Private Sound Healing experience, designed to rejuvenate and soothe your spirit.
Event Time: 9:00 AM – 12:00 PM
Cost: $75
Optional Childcare: Available and must be booked separately from 9:00 -12:15 PM
Schedule:
- 9:00 AM -9:10 AM- Meet other Mamas
- 9:10 AM – 9:30 AM: Morning Meditation
- 9:30 AM – 10:30 AM: Yoga & Flow
- 10:35 AM – 11:10 AM: Coffee & Connect (includes beverage of your choice & a pastry)
- 11:10 AM – 12:00 PM: Private Sound Healing 🎶
ABOUT SHANNON:
Shannon is a dynamic and multi-talented mom with an insatiable curiosity and a deep passion for both movement and mindfulness. With a collection of certifications and a lifelong love of learning, she is dedicated to guiding you in practicing self-care and uncovering your true purpose.
Shannon’s approach focuses on helping you regulate your nervous system, connect with your intuition, and take purposeful, aligned action. Her background spans over a decade in the corporate world, where she led branding and marketing initiatives for start-ups in Silicon Valley. Alongside her corporate career, Shannon has been creating impactful healing sessions for her community.
Her unique blend of curiosity, business savvy, and holistic expertise makes her a powerful ally in helping you achieve growth and transformation beyond your wildest dreams.
