December 6 @ 3:51 am
Prenatal strength building is a specialized regimen designed to empower pregnant women by enhancing their physical resilience and preparing them for the demands of childbirth. Tailored exercises prioritize key muscle groups such as the core and pelvic floor, adapting to the changing needs of each trimester. This targeted approach not only promotes overall strength and stability but also cultivates a sense of confidence in expectant mothers.
NOW OFFERING YOGA BUNDLE PACKS!
Get 4 yoga/movement classes for $100, that’s a discounted rate of $25 per class, saving you from the regular $29 per class. This bundle can be applied to any of our yoga/movement classes.
Purchase here!