December 6 @ 2:43 am
Attention Mamas! Join us for an empowering 60-minute workshop designed to deepen your understanding of your body and enhance your well-being.
Babies & Young Kids Welcome!
What to Expect:
🔍 Anatomy & Function: Learn about the pelvic floor, abdominals, and diaphragm.
🚫 Myth-Busting: Find out why kegels aren’t always the answer and what might work better.
⚠️ Dysfunction Discussion: Understand common pelvic floor issues and how to address them.
💪 Practical Guidance: Get hands-on tips for connecting with your deep core and practicing safe lifting and exercise.
This workshop is perfect for anyone looking to improve their core strength and overall pelvic health while managing the demands of motherhood.
Secure your spot and take a step towards a stronger, healthier you!