December 6 @ 2:51 am
Join us for the workshop, “Nourish Yourself Mama” on Thursday, July 25 at 9am with Tram Le, MS, RD, NBC-HWC, where we will strategize ways to optimally nourish your mind and body during motherhood. We’ll learn how fueling yourself properly and honoring your body’s interoceptive cues can decrease stress levels, promote elevated energy levels, and help you meet the challenges of motherhood with clarity and confidence.
About Tram Le:
Tram is a Registered Dietitian and National Board-Certified Health and Wellness Coach, who has held over 5,000 coaching sessions with high performers in Silicon Valley, such as Apple and Facebook. She has helped mothers achieve clarity in health and wellness goals, implement actionable ways to prioritize themselves, overcome obstacles such as impostor syndrome in the workplace, and more.
