December 6 @ 1:28 am
Welcome to our Mommy and Me pre-toddlers class, where we embark on a journey of breath-led, mindful movement alongside your energetic little ones aged 1 – 2.5 years. This class is a delightful combination of play and practice, helping moms regain strength, flexibility, and emotional balance. We invite you to connect with your child, find stillness in movement, and celebrate the beauty of shared mindfulness in this lively and joy-filled experience.