December 6 @ 2:39 am
Join us for a serene and supportive Mommy and Me class, specially crafted for new mothers and their babies aged Newborns – 12 Months. This breath-led and mindful movement class is designed to help you gently regain strength, flexibility, and balance while bonding with your little one. Together, we’ll explore movements that promote postpartum recovery, build a connection with your baby, and cultivate mindfulness through every breath and stretch.