Kid-friendly Events in Carlsbad
The very best things to do with kids in Carlsbad, California.
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Core and Pelvic Floor Rehab After Baby
September 13, 2023 @ 10:30 am – 11:30 am
This class is ideal for mamas who are in the fourth trimester (within the first 12 weeks postpartum) to learn more about what they can do to optimize their postpartum recovery. However, anyone that might want to learn more about their postpartum body can come!
What you’ll learn:
- What’s normal and what’s not postpartum
- How to connect with your core and pelvic floor
- Practical everyday tips for your core and pelvic floor health
- How to check for diastasis recti (ab separation)
- Basic foundational core and pelvic floor exercises for early postpartum
Due to limited space and the nature of this class, we recommend booking childcare in our play space, if needed.